通知公告

如何保护自己远离新型冠状病毒的肺炎传染?

How to keep yourself safe from new coronavirus?

发布者:刘怡菲发布时间:2020-01-27浏览次数:13



一、我们要尽量减少到人群密集场所活动,避免接触呼吸道感染患者

Firstly, try to avoid going to crowded places and contact with respiratory tract infection patients.


二、我们要从自身出发,增强个人体质和免疫力:均衡饮食,适量运动,作息规律,避免产生过度疲劳

Secondly, strengthen your immunity system——balanced diet, moderate exercise, regular rest and no excessive fatigue.


三、保持周围环境清洁和通风,每天开窗通风次数不少于三次,每次20-30分钟。户外空气质量较差时,通风换气频次和时间应适当减少。

Thirdly, keep your surrounding environment clean and ventilated. Open the window for ventilation preferably at least 20-30 minutes 3 times everyday. The ventilation frequency and time could be reduced on “bad air” days.


四、个人要保持良好的呼吸道卫生习惯,咳嗽或打喷嚏时,用纸巾、毛巾等遮住口鼻,咳嗽或打喷嚏后洗手,避免用手触摸眼睛、鼻或口。

Fourthlyfollow good respiratory practices——cover your mouth and nose with tissue when you cough or sneeze, wash hands and avoid touching eyes, nose and mouth with unwashed hands after you cough or sneeze.


五、自己或者周围的家人出现呼吸道感染症状如咳嗽、流涕、发热等,应居家隔离休息,持续发热不退或症状加重时及早就医。

When you or someone around you suffer from respiratory tract infection, such as cough, runny nose and fever, stay at home and rest in isolation, go to hospital if the fever persists or symptoms get worse.

六、勤洗手,使用肥皂或者洗手液并用流动水洗手,用一次性纸巾或干净毛巾擦手,双手接触呼吸道分泌物后(如打喷嚏后)应立即洗手。

Wash your hands frequently—— wash with soap or hand sanitizer and running water, dry with disposable tissues or clean towel. Wash hands at once after touching respiratory secretions, such as after sneezing.



(中文文字和图片均取自https://r.zhixueyun.com/health/#/play/5